Unfortunately I couldn't take a good picture inside the theatre and you're not allowed to take photos during the performance, so I have taken this picture from The Standard's website. |
Saturday, 24 January 2015
English National Ballet: Swan Lake
Saturday, 10 January 2015
My Fitness Pal - Week One
- lose 1lb a week
- eat 1460 calories a day - this allowance goes up if I exercise
- do 4 workouts a week, 40 mins each - although I record any walking and hacking I do, which all adds up, I only really count schooling sessions and weightlifting/circuits as 'workouts'. The other activities I do, like taking Ernest for a relaxing hack, are a bonus in terms of calories burnt.
So, from Saturday to Saturday, I've done 530 minutes of exercise and burnt 1475 calories. Normally the week runs Monday to Monday, of course, and under the 'exercise' tab you can see whether you're on track to meet your fitness goals.
For this week, going from Monday 5th to now, I've burnt 1001/690 calories and exercised for 310/160 mins. When setting up my account, I selected that I want to lose 1lb a week, am active, and want to complete 4 workouts a week for 40 mins - MFP has obviously worked out that in order to do this I need to eat a deficit of 500 calories per day and burn 690 calories per week.
Possibly my favourite thing about MFP is that, if you undereat, a warning message on the dangers of underrating comes up. Most will ignore it, I'm sure, but I think it's quite a responsible thing to do. It also has a message that says, 'if everyday were like today, you'd weigh *** in 5 weeks'. It's a nice reminder, or a shock depending on how you've eaten, on where you're headed.
Overall, I'd recommend MFP as a way to monitor your eating and exercise. I just hope that my surprisingly active week pays off when I weigh in on Monday!
Saturday, 3 January 2015
I've Joined My Fitness Pal... again
Thursday, 1 January 2015
2015: The Year Ahead
41. What do you want the overarching theme for your
2015 to be?
Progression.
42. What do you want to see, discover, explore?
I'm looking forward to going to Montpellier in May with the Fantastic Four, and Hever Castle with Maxxy in February. If we can afford to, Maxx and I would like to visit Ireland as well. And I'm supposed to be going to Ibiza in summer for my Aunt's birthday. Maxx and I have agreed that there's lots of areas of England we haven't explored, so it'll be exciting to get out on his bike.
43. Who do you want to spend more time with in 2015?
My godchildren and the friends I barely saw last year.
44. What skills do you want to learn, improve or
master?
I'd like to continually improve my teaching skills, through my PGCLTHE and by gaining experience teaching academic English. I'd like to master pull ups - at the moment I can do assisted, but I'd love to be able to do a full set unassisted. Or even just one. I also want to learn how to cook amazing Thai food... sweetcorn fritters, pad thai, massaman curry... Mmmmm.
45. Which personal quality do you want to develop or
strengthen?
I'm very organised but not so good at flexibility, so I'd like to learn to deal with unexpected situations better.
46. What do you want your everyday life to be like?
Rigidly controlled. Just kidding - busy but not fraught, with time set aside at the end of each day to chill out and switch off. Fulfilling.
47. Which habits do you want to change, cultivate or
get rid of?
I have a bad habit of trying to do too much, and trying to please everyone, which then exhausts me. I'd like to become more balanced.
48. What do you want to achieve career-wise?
More private students, and a teaching role at a University.
49. How do you want to remember the year 2015 when
you look back on it 10/20/50 years from now?
The year I had a lot of fun, made a lot of memories with those I love, and had exciting experiences.
50. What is your number one goal for 2015?
Subscribe to:
Posts (Atom)