Hi! I'm back, I'm back. Where have I been, you ask? I was writing my third year dissertation, otherwise known as my FYP (fi...

Morning! Happy Easter Sunday .   I'm sorry my blog has been a sad and lonely place recently, once I've finished my dissertati...

OK, so I know I owe two posts not about fitness, but I just want to tell you about the 10K Mark (running buddy) and I ran on the 9th Mar...

I'm back in France at the moment, visiting my boyf, although sadly only until tomorrow afternoon - cue uncontrolled sobbing for six hou...

Morning one and all. A couple of weeks ago, I went into my local GNC to pick up a couple of Bounce bars after one of the best and sweati...

So I was compiling a semi-interesting post this week about some new snacks I've been trying out, when an incident last night prompted m...

Just wanted to post a quick update to share my good news: had my body fat taken at the gym yesterday and it's gone down from 25% (take...