For some reason, I've never done a HIIT workout before, even though it became quite a craze and a few friends have told me I'd enjo...

Just a brief and slightly boastful update... Do you remember when I told you that my trainer had included 8kg single arm rows as part o...

Apparently the third Monday of January is the most depressing day of the year: 'Blue Monday'. I was listening to Radio 1 this morni...

Last week, my mum, brother and I went to the British Museum to see   Beyond El Dorado: power and gold in ancient Colombia.    Firstly, it w...

I was doing so well with not being a terrible blogger. A couple of my family members weren't well this week so I have been justifiably p...

My trainer really gave new meaning to 'post-workout shake' today. A new year called for a new workout, and this one seriously rival...

The first day of 2014 was not suitable for riding. I like to start the year with a lovely long ride, but it just wasn't possible on Wed...