Tuesday, 24 February 2015

Body Fat Update

Joy to the world, I've lost body fat again. Working my way down...

I'm now 20%

The lowest I've ever gotten was 19%, but that delicious 18% has still evaded me. Maybe I'll stop talking about it when I get there. Probably not.

The last couple of weeks I've been particularly run down and lethargic, and haven't eaten as clean as I could have, so I'm now working on hitting 5 clean days a week as mentioned in my last post. I need to lose 7lbs to hit my target weight, then maintain it for the rest of the year!

I weigh in every Monday, but my next BF update will be end of March. As long as I maintain or lose a little, I'll be happy as a clam.

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