Clean Eating: Days 6 & 7

Day 6

Breakfast:

Two small pancakes with agave nectar

1 cup of tea

 

Snacks:

Banana

Nuts

 

Lunch:

Two poached eggs on wholemeal toast

1 nakd bar

1 cup of tea

 

Snacks:

1/2 cider - I know, I'm sorry...I was at a rugby game and I forgot myself in all the excitement...

2 black coffees

 

Dinner:

Roast pepper stuffed with couscous and onions

Roasted courgette and sweet potato

Broccoli

1 cup of tea

 

Snack:

250ml lactofree milk

 

I also had 2 litres of water.

I had a dinner party on Saturday evening, but still managed to keep it clean. And come Sunday, I had a nice suprise in that I have lost some weight - I'm 106.8lbs, 7 stone 8.8lbs. Wooooo!

 

Day 7 - Sunday Funday!

Breakfast:

1 cinnamon pancake with brown sugar

2 cups of tea

 

Lunch:

1 cinnamon pancake with brown sugar

1 cup of tea

 

Snack:

1 banana

1 black coffee

 

Dinner:

2 quorn sausages, broccoli and humous

3 double chocolate chip cookies - yummmmmm

1 1/2 bottles of rose - I didn't intend for that to happen. Had to run out of my lecture this morning to be sick - classy!

 

And around 1.5 litres of water.

Housemate and I decided that Sunday Funday isn't going to be every week and it's not going to be for the whole day; I definately enjoyed my treats and although I craved a little after dinner tonight, I definately want to keep up the clean eating.

Reviewing the week, I could do with varying some of my meals and cutting down on sugar further, but for a first attempt it's not been bad at all.

 

I have eaten clean today aside from 2 cookies, but I blame my hangover for those.

 

I attempted my workout tonight; not on form. Going to make a few variations to the programme my trainer wrote me to include a few more of my favourite upper body moves. I will upload both versions very very soon. Probably tomorrow.

 

Pip xxx