Showing posts with label The Smiling Assassin. Show all posts
Showing posts with label The Smiling Assassin. Show all posts

Monday, 13 July 2015

I'm Not Dead! Life Updates

Wow I've not blogged for a long time.

A little while ago, I mentioned I was applying to do a PhD. Well, I had the interview a couple of weeks ago and was unsuccessful. Immediately after, I was upset about it (who likes rejection?) but then I started to feel really set up. The proposal was never going to go through, so why waste everybody's time? I certainly felt the person who encouraged me to pursue doing a PhD should have said, look, the idea's too big, it's unlikely to pass an interview. It was an unpleasant experience all round, but since being unsuccessful I feel relaxed and much happier. I think I'd been carried along by everyone's enthusiasm (this is not to place blame on anyone except the aforementioned who could have stepped in but didn't) that I didn't stop to consider whether I was actually ready to undertake such a big project. That I feel so much better and less stressed makes me think that failing the interview was a blessing.

In that time, I've also finished the PGCert course I was doing and two of my private students took their FCE exam, so my evenings have been free. It's certainly been enjoyable coming home from work and riding / work and the gym and just doing whatever I feel like! I need to think about what I'm going to do next, but instead of feeling uptight about it I actually feel freer. Lots of things haven't worked out how I planned in my academic and work life, but it's not been the end of the world.

Another complete failure has been my fitness. I started the 30 Day Abs challenge and was bored two weeks in, so stopped. However, I had quite a shock two weeks ago when I had my body fat checked. 26.84%. That's nearly a 7% increase in 3 months. Who ate all the pies? I did! Understandably that upset me a lot and could have set me back to bad habits, but after a sulk and a cry I took responsibility for my poor choices. Nearly 27% is definitely not where I want to be, so I've started training using a four-day split: chest and triceps, back and biceps, shoulders and legs. I've also been schooling Ernest more, which is mutually beneficial (more on Mr Biff in the next post). The Smiling Assassin is checking my plumpness again at the end of August, so I'm hoping to have dropped it all off again by then.

It's strange that in the face of these failures I feel lighter - ironic, right?! - than I have for a while. I realise how tiring it is trying to control everything.

Tuesday, 3 June 2014

New PT Workout: #6


Yesterday, The Smiling Assassin texted me to tell me she'd ‘tweaked’ my programme an hour before we were due to meet - I took this as a warning. 

Warm-up: run, 10 mins

Circuit 1 - Lower Body (3 sets)
Walking lunges with 15kg barbell - 20 reps
Leg press 50kg - 12 reps (with this leg press machine, you push yourself up as opposed to pushing the weight away from you)
DB crossover lunge 5kg each hand - 20 reps

Superset (this will make you feel like you’ve broken your bottom):
Sumo squats 8kg - 12 reps
Pop squats - 12 reps

Circuit 2 - Upper Body (3 sets)
Cable chest press - 12 reps
T-bar/seated row 15kg - 12 reps
Cable/DB flyes – 12 reps
Lat pulldown 25kg – 12 reps
Tricep pressdown – 12 reps

Circuit 3 - Abs (3 sets)
Sit ups with 6kg med ball – 15 reps
Plank with rear leg extension - 20 reps
Russian twist with 6kg med ball - 20 reps
Hanging leg raises – 10 reps

Cool down, stretch, and collapse on floor.
Programme designed by Michelle Maxwell of Youmefit.co.uk.

There are no weights listed next to some of the upper body exercises as we focused on legs. I will update this post when I’ve done the full upper body circuit.