Body Fat Update: joy at last!
Just a quick post to say...
I've finally lost some body fat! Hurrah!
I really wasn't sure if I had and was feeling conflicted whether I should get it measured or wait until I felt sure I had lost some, but decided the curiosity would kill me.
So, I went from 23% to 21.39%. That's the same as I was a year ago.
Although I'm still aiming for 18%, I want to start focusing on enjoying exercise, rather than always doing it to reach this or that goal. I hack out on Ernest to keep him fit, but we also go for an amble just to enjoy the countryside - I want to pass this attitude over to working out. I'm still going to push myself, but focus on why I like weightlifting instead of only thinking about what I'm aiming for.
My next body fat check will probably be in January now. 19% would be brilliant, as would continuing to tone and get stronger. I'm really seeing some good definition in my triceps, shoulders and back, which is heartening!
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Fear. Pure fear. |
In other completely unrelated news, I went on my first rollercoaster on Sunday. It was terrifying and exciting and nerve-wracking and... actually not too bad. Maxx, blogger friend Becky, her bf Andy and I went to Alton Towers for Maxx's birthday (which is actually tomorrow) - it was nice to go on a big boy's ride with them, instead of just watching fearfully as they queue up for increasingly scary rollercoasters!
You did so well going on it :) woooo xxx
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