Countdown to Christmas

So, the world and his wife have been talking about how it's only a month to Christmas. Two things: I KNOW. And, it's my mum's birthday first! I'm not thinking about Christmas until after that! Sheesh. Everybody just calm it with the Christmas business already...
That said, I've nearly finished my shopping as I've been doing it gradually (I feel smug). Also, I've got the month of December off from teaching (aside from my private students), and I finish my CELTA on Thursday, so I have plenty of time to ride and gym and look fabulous for all the Christmas and New Year celebrations.
I searched on www.bodybuilding.com for a 3-day split programme and found Lee Labrada's 12-week Lean Body regime. I have plenty of ideas and programmes from The Smiling Assassin, but I've never done a 3-day split before so needed an imprint. I also think doing 3 days a week is more realistic, as I want to ride a lot this month, and also need to prep for the 4-week seasonal school I'm teaching on in January.
Today I did chest, shoulders and triceps at home. Day 1 is supposed to be back and biceps, but I want to add more back exercises for this workout, and for those I'll need to go to the gym to use the machines. As I've had a cracking headache all day, I decided I'd rather work out at home so I could stop straightaway if I felt worse (I get migraines). 
I really wanted to work out but probably only gave 75% today. I still felt like I pushed myself and benefitted from exercising, though - after focusing for so long on the half marathon, I'm building my strength back up, so using 5kg for shoulder press felt heavy! I know it's not. Shut up. I also use 2kg for lat raises... I FIND THIS EXERCISE REALLY HARD OK?!?!
Here's the breakdown of what I did:

Chest, shoulders, triceps

Christmas is often a time when people let themselves go, but I have a January goal of 19% body fat to reach so can't afford/don't want to stuff myself. I think setting a goal for after Christmas and New Year helps you stay focused on what you're aiming for. I know many people will inevitably start diets and life changes in January, but why wait? I'm not going to abstain from treats and the occasional glass of Prosecco over the holidays, but I know that a month's worth of this diet isn't going to help me achieve my goals either.

Why I Clip Ernest in Winter

Ernest was clipped last Friday and since then, understandably, I've had lots of questions as to why I've had his luxuriously fluffy coat shaved off mid-November. 
Firstly, Ernest gets hairy. And I mean, sheep / mammoth hairy. Within 15 or 20 minutes of exercise he is uncomfortably sweaty, so I'm not able to hack or school for very long. I love riding in Winter, and unlike a lot of other sports there are plenty of competitions throughout this season to practice for, so it's not very helpful to only be able to ride for such a short time. Being clipped means we can work or amble for as long as we please, without Ernest needing to be bathed afterwards (which then risks him getting a chill as his hair takes so long to dry when it’s that long).

Ernest having the bot scratch of his life

Secondly, it's hard to keep him clean when he's 'full fur'. Maxx and I groomed Ernest for 90 minutes on Thursday, and I'd groomed him for an hour on Wednesday. Even after that he wasn't sparkling, and he wears a turnout rug so most of his body was clean, but it still takes forever to get thick, dried mud out of a thick coat. Not keeping him clean means he gets very itchy.

Finally, it’s very hard to tell if Ernest has any cuts or bumps which need attention with long fetlocks (the hair on his lower legs). For breeds with even longer fetlocks, I’m sure their owners are adept at doing this, but I find it difficult to keep this area really clean. When Nadine was clipping she noticed he had little scabs around his feet. They weren't anything serious, but I'd still prefer to know if he has any scratches or cuts.

I have plenty of rugs to keep him warm when riding, in his field or in his stable, and I always check his temperature (behind the ears and under the 'arm' pit). I hope that's answered any questions you had as to why Ernest is clipped!

Body Fat Update: joy at last!

Just a quick post to say...
I've finally lost some body fat! Hurrah!
I really wasn't sure if I had and was feeling conflicted whether I should get it measured or wait until I felt sure I had lost some, but decided the curiosity would kill me.
So, I went from 23% to 21.39%. That's the same as I was a year ago.
Although I'm still aiming for 18%, I want to start focusing on enjoying exercise, rather than always doing it to reach this or that goal. I hack out on Ernest to keep him fit, but we also go for an amble just to enjoy the countryside - I want to pass this attitude over to working out. I'm still going to push myself, but focus on why I like weightlifting instead of only thinking about what I'm aiming for.
My next body fat check will probably be in January now. 19% would be brilliant, as would continuing to tone and get stronger. I'm really seeing some good definition in my triceps, shoulders and back, which is heartening!

Fear. Pure fear.

In other completely unrelated news, I went on my first rollercoaster on Sunday. It was terrifying and exciting and nerve-wracking and... actually not too bad. Maxx, blogger friend Becky, her bf Andy and I went to Alton Towers for Maxx's birthday (which is actually tomorrow) - it was nice to go on a big boy's ride with them, instead of just watching fearfully as they queue up for increasingly scary rollercoasters!

Cadbury World!

Last Saturday my cousin (from now on referred to as C-Bear) and I went to Cadbury World in Birmingham. It was magical in so many ways – we had a blast driving up, which took 2 ½ hours from where we live. C-Bear kindly drove so I actually managed to get loads of work done, too (which paid off as on Monday I taught my ‘best lesson yet’ on the CELTA course).

As soon as we arrived, we were greeted with the most wonderful, rich smell of chocolate. I don’t know what I was more excited about, getting free chocolate on our walk around, seeing how the magic happens or going to the shop afterwards. C-Bear had definitely sold the tour to me; she told me that, just before the end, you’re given a pot of melted chocolate with a choice of toppings. C-Bear accurately described it as ‘a pot of joy’, which it so was!

Pot of joy time

The first part of the tour documents the arrival of Cortez and the fall of the Aztecs, how chocolate came to England, and, of course, the conception of Cadbury’s. Did you know, in the time of the Aztecs, 10 cocoa beans could buy you a rabbit? The second part is focused on how the factory works, so you see the staff creating and packaging the different products. I admire them for being so focused with hundreds of people staring at them while they're working!

That's right, Cadbury's was originally a tea shop which also sold cocoa

We didn't have time to explore the 4-D experience, but we did wander round the museum on the town of Bournville. It was heart-warming to read about Mr Cadbury's concern for the people of Birmingham and how he improved welfare. I found it particularly interesting reading about how the staff contributed to the war effort, either by caring for injured soldiers, sending chocolate to the front, or actually fighting in France.

Visiting Cadbury World was probably one of my favourite days out this year. I'd recommend it for all ages because the tour is interactive, fun and informative. There's plenty to see but you can explore at your own pace.

Ticket prices and booking details can be found here. It is recommended that you book in advance to guarantee entry!

Dressage Competition: 11.10.14

I'm sorry I've been so absent little bloggy... I've been super busy on the work and study front. By the end of November things will be much less busy as I'll have finished my CELTA. 
Last Saturday, Ernest and I went to a dressage competition at the same venue as the 20th September - thankfully, it didn't rain, even though it poured on the Friday night. 
Due to a complete mess up of sending me my times, I had to do Novice 30 first. My mistake was not looking at the tests until Friday, when I realised how many canter moves I had to do: change leg across the diagonal, medium, walk to canter. Not in that order. While our schooling session was good, I should have practiced these moves more, and earlier, than the evening before.
It was frustrating because Ernest and I had a successful warm-up, and he was going beautifully, but in the test he just seemed to lose all energy. I then began to ride like a flappy child, losing my composure as I tried to push him on and keep him in a contact at the same time. Overall, I came out feeling irritated and baffled. 
I had an egg on my face, as I acted, quite frankly, like a bit of a twat. I was really annoyed because I felt the test was rubbish and I rode badly and I didn't understand why Ernest wasn't going anywhere. Then, after watching the video, it really wasn't that bad - although I was right about the flappyflapflap. We got 59.62%, which I was happy with as there was plenty to work on. And, after my terrible attitude, I didn't really deserve higher, although Ernest did. I feel a bit ashamed even now. 
So, I got back on for Prelim 19 - the most popular Prelim of all time, according to every time I've entered it and there's been 5000 other people in the class - with a better attitude after apologising for being an idiot. We had another lovely warm-up, and rode a pleasing test. For this, we got 65.45%.
No rosettes this time, but a healthy reminder to not behave like a spoilt butthead when things don't go to plan. Ernest will be getting clipped before our next dressage outing at the end of November, which will make things more comfortable for him as he gets so hot in his excessively fluffy winter coat.
We're hoping to go showjumping tomorrow with some friends from the yard - it's not a competition, just a chance to practice jumping a course. Ernest has a busier social life than me! Since 20th September, he's done two dressage competitions, a sponsored ride, and, if tomorrow goes ahead, a showjumping event!

D-Day - after

We did it! We did it!  2 hours 9 minutes...
... and we ran all of it!
So I know earlier I said I wanted to finish in less than 2 hours 7 minutes, but I actually cannot believe we ran all of it (well, I had a 30-second walk up the steepest hill but apparently that doesn't count). By mile 6 I was having some serious issues with my left ankle, by mile 10 Maxx was in agony with his knee, but we just kept pushing on.
I'm pleased that I felt pretty good from the start to about mile 8, but after that my ankle did start to really hurt. The last 3 miles were gruelling for both of us and we are very sore now - I have the biggest blister on one of my toes. I wanted to post a photo of it, but I also like having people read my blog, so thought better of it. 
The highlight for me (aside from running the whole damn thing!) was running up the longest hill - about 2 miles - without walking. I've never done this before, in training and during the half in 2012. It's a real achievement for me, but because I kept a slow but steady pace it didn't feel horrible, surprisingly! Maxx encouraged me when I was tired and I couldn't have done it without him - I'm so proud of him for pushing through the pain and completing his first half in such a good time. He's been a real source of support for me during training and during the race, and I'm truly grateful. Thanks Hen!
I love this half marathon. There were people lining the streets cheering, clapping, offering sweets and high fives and support for all the runners, and it really created a great atmosphere. Everyone who came out today - to support or to help at the water stations - deserves a medal too. It really makes a difference when you reach mile 9, your body is aching but someone shouts 'Well done 966 and 965, you're doing great!'. Four runners actually went back to help carry someone who couldn't weight-bear on one leg across the finish line, and one of the guys shouted 'Come on, give him a round of applause!', which everyone duly did. Now that's sportsmanship. You can see them behind us in the picture below.
We've now raised £425 for Wimbledon Greyhound Welfare, but if you'd like to sponsor us after hearing about our HUGE SUCCESS please go to: https://www.justgiving.com/pipandmaxx/

Look at those nostrils, sucking in all the air

D-Day - before

Jimmy, our first hound

It's D-Day and I'm nervous! I had a dream about running last night - but not even the running part, just getting ready to go to the race and picking up my number and going to the toilet.
I had a run on Tuesday, which went well (6 miles in 52 minutes), and I do feel confident I'll finish the race, but I'm starting to have stupid doubts, like: what if I can't do it? what if I'm really slow? what if AAAHHH all of the 'what ifs'. I really just want to get going now!
We've smashed our fundraising target, so thank you to everyone who's sponsored us! We were aiming for £300 but have actually raised £400. It's a definite motivator, knowing how many people are supporting us. I'll also be thinking about all the rescue hounds at Hersham today, imagining them waiting for us with wagging tails at the finish line. And, of course, my hounds past and present.
Ultimately, no matter how hard the race is, nothing beats that euphoric feeling when you cross the finish line. Running long-distance is such an emotional journey - you battle pain and exhaustion, and if you can keep going, it's a real achievement. 
We're hoping for under 2 hours, but anything less than my 2012 time of 2 hours 7 minutes would be good. 
See you on the other side! .